Grilled Chicken Avocado Wrap

Indulge in a burst of flavors with our Grilled Chicken Avocado Wrap, a delightful and healthy lunch option that combines succulent grilled chicken with vibrant vegetables and creamy avocado. Perfectly seasoned and grilled to perfection, the tender chicken strips are the star of this wrap, complemented by a medley of cherry tomatoes, crisp cucumber, creamy avocado slices, and the subtle bite of red onion. Encased in a wholesome whole-grain or spinach wrap and drizzled with a zesty marinade or your favorite Greek yogurt or tzatziki sauce, this wrap is a wholesome fusion of textures and tastes. Elevate your lunchtime experience with this easy-to-make, nutrition-packed Grilled Chicken Avocado Wrap that’s sure to satisfy your taste buds and leave you energized for the day ahead.


  • 1 lb boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon cumin
  • 1 teaspoon garlic powder
  • Salt and black pepper to taste
  • 4 whole-grain or spinach wraps
  • 1 cup cherry tomatoes, halved
  • 1 cucumber, thinly sliced
  • 1 avocado, sliced
  • 1/2 red onion, thinly sliced
  • 1 cup mixed greens (spinach, arugula, or your choice)
  • Greek yogurt or tzatziki sauce for dressing


  1. Preheat the grill or grill pan over medium-high heat.
  2. In a bowl, mix olive oil, smoked paprika, cumin, garlic powder, salt, and black pepper to create a marinade.
  3. Place the chicken breasts in a resealable plastic bag and pour half of the marinade over them. Seal the bag and massage the marinade into the chicken. Let it marinate for at least 15 minutes.
  4. Grill the chicken breasts for about 6-8 minutes per side or until they reach an internal temperature of 165°F (74°C). Remove from the grill and let them rest for a few minutes before slicing them into thin strips.
  5. Warm the wraps according to the package instructions.
  6. Assemble the wraps: Lay out each wrap and place a handful of mixed greens in the center. Add slices of grilled chicken, cherry tomatoes, cucumber, avocado, and red onion.
  7. Drizzle the remaining marinade or a dollop of Greek yogurt or tzatziki sauce over the ingredients.
  8. Fold the sides of the wrap and then roll it up tightly.
  9. Secure the wrap with toothpicks if needed and cut in half diagonally.
  10. Serve immediately and enjoy your Grilled Chicken Avocado Wrap!

Feel free to customize the wrap with your favorite vegetables or add a spicy kick with hot sauce. This recipe offers a perfect balance of protein, healthy fats, and fresh veggies for a satisfying and nutritious lunch.

Danielle Dolin is a prolific writer and serves as the Managing Editor at the Christian News Journal. A dedicated mother of four daughters, she calls Southern Arizona home. Danielle’s passion for journalism extends beyond her professional role; she imparts her knowledge to homeschool students as a dedicated teacher. In her cherished moments of respite, you can find her engrossed in the pages of books or engaged in the world of video games. Her multifaceted life is a testament to her commitment to family, education, and her unwavering love for storytelling.

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