How do we help someone with anxiety? According to studies, the human mind generates up to 70,000 thoughts daily, with approximately 80% being negative. This continuous cycle can lead to a discouraged and anxious state of mind. When guilt and shame are added, mental distress intensifies. The good news is that our minds are adaptable and can be “renewed” (Romans 12:1-2), “restored” (Isaiah 61:7), and “retrained” (2 Timothy 3:16).
Anxiety doesn’t have to last forever. Medical, psychological, personal, spiritual, and professional evidence supports this. Our minds are remarkable and capable of learning, reshaping, and forming new thought patterns. Saturating the mind with God’s eternal Word will make thoughts healthier and more aligned with positive, healthy thoughts, gaining steadfastness that leads to peace.
“Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things. . . and the God of peace will be with you” (Philippians 4:8-9).
In conclusion, recognizing the signs, showing compassion, listening without judgment, and encouraging both spiritual guidance and professional help are important to effectively support someone with anxiety. Promoting lifestyle changes, incorporating spiritual practices, being patient, and offering continual prayer are essential for holistic support. As believers, we can never underestimate God’s power to heal and restore the anxious mind and heart.
“When anxiety was great within me, your consolation brought joy to my soul” (Psalm 94:19).
Related Podcast: Jesus promised that His followers would recognize His voice. While this is true, there are ways we can dull our spiritual ears and ways in which we can heighten our sensitivity to His still soft voice.
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