Emotional wellness is connected to how well you protect your heart in this fallen world. 

Proverbs 4:23 encourages you to: “Above all else, guard your heart, for everything you do flows from it.” 

Your emotional state influences your thoughts and actions, which affect your whole life’s direction. In this sinful and stressful world, you must intentionally guard your heart. One powerful way to take good care of your emotional health is by being honest with yourself and God.

The Book of Psalms contains King David’s raw emotions – from anger and fear to hope and joy. He brought all of his feelings before God. Like David, you can pour your heart into prayer, knowing that God listens and cares. Emotional honesty is healing! Another key to emotional wellness is managing your thought life. 

Philippians 4:8 advises you: “Finally, brothers and sisters, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable – if anything is excellent or praiseworthy – think about such things.” 

When you focus on God’s truth rather than your fears or failures, you train your mind to respond with faith instead of anxiety. It’s also important to set healthy boundaries to prevent suffering from burnout.

Saying “no” is wise whenever you need to do so to protect your well-being. You don’t have to attend every event, fix every problem, or respond to every message instantly. Safeguarding your peace may also involve limiting your exposure to negative influences. Surround yourself with caring and trustworthy people who encourage you in your walk with Jesus. 

Share your struggles with trusted friends, mentors, or a counselor. Don’t suppress your feelings; process them with God’s help and wisdom. You can enjoy more emotional wellness by fighting off a cynical attitude daily and practicing instead. Reflecting on what you’re thankful for – even during hard times – can change your perspective in ways that help you embrace the hope God offers you. In 1 Thessalonians 5:18, the Bible encourages you to: “give thanks in all circumstances; for this is God’s will for you in Christ Jesus.”

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