Dehydration is one of the most overlooked causes of fatigue, brain fog, and poor performance, and it’s not just about drinking more water.

In this 40-minute episode, Dr. Josh Axe reveals why electrolytes, especially the right kind of salt, are essential for true cellular hydration, optimal brain function, and long-term health. You’ll learn the top mistakes that keep people chronically dehydrated, the most hydrating foods and minerals, and how to build a simple daily hydration routine that works.

The post How to Hydrate Your Brain, Boost Energy & End Brain Fog appeared first on The Stream.