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How Do I Break Free from Patterns of Unbelief?

How can I believe that my heavenly Father truly loves me when he won’t take away my insomnia or chronic pain? How can I trust God with my future when my whole world has exploded at the revelation of my spouse’s infidelity? How can I possibly believe that God knows what’s best for me when he calls me to turn from desires that feel completely natural? How can I entrust my child to the Lord when they’re about to inflict irreversible damage on their body?

Living by faith is difficult. We all struggle every day to remember, believe, and make choices based on God’s Word and his promises to us in Christ. Words on a page can feel meaningless when painful circumstances don’t change. What helps us nurture belief in these hard moments, days, and years?

Unbelief Is a Matter of the Heart

Our flesh looks at these situations and says that God hasn’t given us sufficient evidence that he’s worthy of our trust. But faith is not a matter of evidence. Scripture gives us testimony after testimony of people who had abundant evidence to trust God but still chose unbelief. The Israelites saw God perform over a dozen miracles rescuing them from Egypt, culminating in the parting of the Red Sea. And yet, in a matter of days, they doubted God’s ability or desire to keep them alive in the wilderness. Jesus fed over 5,000 men with nothing more than five loaves and two fish. But later, the crowd refused to believe his explanation of the miracle. His followers drastically decreased after this incredible display of his power and sustaining kindness.

Faith is a matter of the heart, not the eyes. Apart from God’s grace, all of us are born with dead hearts that cannot believe what is evident in all creation (Rom. 1:19–20). But in the new birth, God makes our hearts alive, and we believe. This is saving faith. And yet, this heart transplant does not guarantee an easy road of faith. We still struggle, and so much of our struggle with sexual sin comes down to unbelief.

Lies about God, ourselves, and others become powerful arguments for giving in to sin. After all, our heart says, God doesn’t care, God won’t deliver me, God can’t meet me in this moment—but sex can. Sex always delivers, sex has never let me down, and unlike God, sex doesn’t ask me to believe, just feel. Every time we give way to temptation, we’re believing those deceitful arguments and choosing to live in a world that’s fundamentally untrue.

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