Each year, nature shows its beauty with the changing of the seasons. Tree leaves become grounded rainbows before they disappear, and the ground becomes blanketed with snow. The sun shines more and less, and everyone begins to adjust to the shift in the weather change. As seasons change, so can our moods, ultimately negatively affecting our daily lives. While each season may bring something to look forward to (holiday celebrations, vacations, birthdays, etc.), the shift and changes can be difficult for some to get through.

Seasonal depression can develop during certain times of the year for people, and they may find their moods shifting unexpectedly. Fatigue, consuming more comfort food, or having less energy are some things people who encounter seasonal depression may experience. As we approach a shift in seasons, we must be mindful of our bodies and our state of mind and be mindful of our emotional well-being to prepare ourselves to combat seasonal depression. If you believe you struggle with this, take a look at the list below of some things you can do now to prepare yourself for seasonal depression.

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